Can You Actually Use Coconut Oil for Weight Loss?
The idea of using a fat like coconut oil for weight loss seems contradictory to most people – you can actually lose weight by adding fat to your diet? That may seem impossible to most people. For decades, we’ve been told to cut back on fat in our diet to lose weight and prevent heart disease. We’ve also been told that saturated fat is the most harmful one of all, and coconut oil is 90 percent saturated fat! Read more